1) Always have Anti-Virus software on. Your Anti-virus software should have features that include Anti-spyware and E-mail Protection.
2) Always have Personal Firewall on. Windows XP has built in "Windows Firewall".
Follow this link for "How to set up Windows Firewall".
3) Always update Computer OS security and Anti-virus softare patches. Windows XP provides "Automatic Updates" feature that you can easily turn on.
Follow this link for "How to turn on Windows Automatic Updates" or Windows XP Automatic Updates.
4) Do not install software from untrusted sites. You may luckily lead trojan hourse to your computer one day.
5) Always Observe "Windows Task Manager" for strange Applications, Processes, Performance, and Networking. The too high CPU and Networking utilization may give you a hint if your computer has already virus infected or trojan infected.
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